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16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)


Intermittent fasting method called 16/8 fasting is a popular fasting schedule where you split your day into 2 parts. You'll spend 16 hours in the fasted state and 8 hours eating. By combining intermittent fasting with keto diet also known as keto fasting, it can even driver more fat loss and fat burn, leading to weight loss.

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