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Intermittent fasting by @eastcoastfitnessandnutrition Intermittent fasting Is an eating pattern where you would skip breakfast and eat from 12 to 8 or 2 to 10 usually. This helps you keep a calorie defecit more easily because it only allows you an 8 hour window to eat. Skipping breakfast is hardest for the first week or two but eventually reduces hunger allows you to enjoy larger more filling meals in your eating window and speeds up your metabolism. During fasts you can only have very low o

Intermittent fasting by @eastcoastfitnessandnutrition Intermittent fasting Is an eating pattern where you would skip breakfast and eat from 12 to 8 or 2 to 10 usually. This helps you keep a calorie defecit more easily because it only allows you an 8 hour window to eat. Skipping breakfast is hardest for the first week or two but eventually reduces hunger allows you to enjoy larger more filling meals in your eating window and speeds up your metabolism. During fasts you can only have very low o


Intermittent fasting by @eastcoastfitnessandnutrition Intermittent fasting Is an eating pattern where you would skip breakfast and eat from 12 to 8 or 2 to 10 usually. This helps you keep a calorie defecit more easily because it only allows you an 8 hour window to eat. Skipping breakfast is hardest for the first week or two but eventually reduces hunger allows you to enjoy larger more filling meals in your eating window and speeds up your metabolism. During fasts you can only have very low o

Categories:   healthy meals for weight loss

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